With the days getting shorter and the nights getting darker, it’s easy to fall into a rut and start hibernating for the winter. You may not feel like doing much after driving home in the dark and fighting through the cold to get to your warm and snugly sofa, but trust us, these 6 hobbies will make you even happier than a mug of hot chocolate on an Autumn evening. According to Tesco, you should try these 6 happy hobbies to keep your mood sunny the whole year round:
1) “Bored” games
Not only does it bring the family together and have a warm, nostalgic feel, but it makes a change from normally tech-related past-times such as catching up on telly, playing video games or having your nose buried in your phone. According to Tesco, 46% of mums believe that a board game is a brilliant way to spend quality family time.
2) Weekly catch-ups
What’s better to put a smile on your face than catching up with a good friend. Put some time aside of an evening and give your friend a call. No texts, WhatsApps or Facebook messages, just some old-fashioned gabbing on the phone. Even better option, invite them over for a drink and a chat! Face to face wins every time.
3) Get creative
Whether you have a passion for writing, drawing, photography or even knitting, getting your creative juices flowing is very good for your well-being. It can help keep your brain active, improves your memory strength and release happy endorphins.
4) Winter work out
You may not feel so happy about going to the gym in the cold and dark, but once your exercises are complete you’ll feel like you can tackle the world. Exercise is another hobby that releases endorphins and not only will you feel good whilst exercising, but when you notice your fitness levels increasing and your belt getting looser, it becomes the gift that keeps on giving.
5) Sing-a-long season
It’s simple – just sing like nobody’s listening. Singing on your own can be an instant mood-lifter, however singing with a group is the real winner. According to the BBC, singing in a choir, a chorus, or even with carol singers could not only make you happier, but healthier too. Think it’s too good to be true? Read more here.
6) Snuggle weather
Saving the best ’til last – a good hug can make everything better. Not only is a hug good for the heart (releasing Oxytocin, making you feel all happy inside), but it is also good for your health by helping to lower your blood pressure. There you have it, if you increase your daily hugs, you’ll be both happy and healthy this Winter!
Want to tick a few of these hobbies off your list in one fun day out? Book a Corporate Event with Go Ape and get your Tribe up in the trees. You can catch up with your colleagues outside of the workplace, release endorphins as you exercise your way around the course, and have a sing-a-long from the canopy while you’re at it! Want to find out more about team days out to Go Ape? Request a quote below.